Women's cross country

  • 1981 NCAA Div. III champions
  • Nine All-Americans
  • Three national top-10 team finishes

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Awards

Most Valuable Performer Award

1974 Becky Muhs
1975 Becky Muhs
1976 Jan Hunerdosse
1977 Deb Worden
1978 Lori Nolte
1979 Deb Worden, Lori Nolte
1980 Camilla Ratering
1981 Lori Nolte
1982 Julia Nowlan
1983 Jean Sedlacek
1984 Ingrid Elvebak
1985 Ingrid Elvebak
1986 Ingrid Elvebak
1987 Connie Kemp
1988 Teresa Newcomb
1989 Teresa Newcomb
1990 Teresa Newcomb
1991 Carey Dieleman
1992 Carey Dieleman
1993 Kris Laxson
1994 Anita Miller
1995 Heather Hoekstra
1996 Heather Sandholm
1997 Heather Hoekstra
1998 Sara Luse
1999 Steph Paris, Jen Osteen
2000 Amy Olson
2001 Suzy Van Wyngarden
2002 Beth Cunningham
2003 Beth Cunningham
2004 Beth Cunningham
2005 Jill Rozendaal
2006 Angie Berry
2007 Angie Berry
2008 Jess Clark
2009 Angie Berry
2010 Mel McDermott
2011 Mel McDermott
2012 Mel McDermott
2013 Alyssa Eaves

 

Outstanding Freshman Award

1977 Pam Griffin, Wendy Johnson
1978 Camilla Ratering, Robin Rasmussen
1979 Julie Nowlan
1980 Kristi Ostrich
1981 Jackie Schwers
1982 Ann Anderson
1983 -
1984 -
1985 -
1986 -
1987 Teresa Newcomb
1988 Deb Crabb
1989 Carey Dieleman
1990 Melissa Morris
1991 Kris Doll
1992 -
1993 Anita Miller
1994 Heather Hoekstra
1995 Sarah Gibson
1996 Stephanie Paris
1997 Sally Shumaker
1998 Angela Kneeland
1999 Amy Olson
2000 Angela Lowenberg
2001 Beth Cunningham
2002 Katie Elsbernd
2003 Sara Schlager
2004 Katy Fuchtman
2005 Nicki Thomas
2006 Amber Mayer
2007 Molly Von Holten
2008 Melanie Louis
2009 Melony McDermott
2010 Daphne Baumgartner
2011 Alyssa Eaves
2012 Elin Phipps
2013 Kasey Wiedmaier

 

Most Improved Performer Award

1977 Deb Miller, Shirley Walker
1978 -
1979 Becky Wilson
1980 Kim Lehman
1981 Jan Sedlacek
1982 Mary Harrington
1983 -
1984 -
1985 -
1986 -
1987 -
1988 Kelly Stone
1989 Tara Peck
1990 -
1991 Carrie Panther
1992 Tracey Every
1993 -
1994 Heather Sandholm
1995 Heather Sandholm
1996 Carrie Steele
1997 Rachel Woita
1998 Melanie Schutte
1999 Hollie Reilly
2000 Sally Shumaker
2001 Teresa Wauters
2002 Jill Rozendaal
2003 Lori Risser
2004 Jill Rozendaal
2005 Heidi Rathje
2006 Jess Clark
2007 Amy Ledvina
2008 Amber Mayer
2009 Amber Mayer
2010 Sara Crippen
2011 Emma Nelson
2012 Emma Nelson
2013 Kasey Wiedmaier


Dutch Spirit Award

Cross country women

2009 Rachelle Tipton
2010 Heidi Schulte
2011 Maddy Frehe
2012 Alyssa Eaves
2013 Elin Phipps

 

Captains

1976 Connie Rhinehart, Lynnette Ziskovsky
1977 Becky Muhs
1978 Kari Smith, Sally Parish, Jan Hunerdosse
1979 -
1980 -
1981 Cam Ratering, Lori Nolte
1982 Julia Nowlan
1983 Jean Sedlacek, Paulette Bendixen
1984 -
1985 -
1986 -
1987 April Webb
1988 Niki Green, Lauri Wollner
1989 Niki Green, Teresa Newcomb
1990 Teresa Newcomb, Carrie Panther
1991 Carrie Panther, Carey Dieleman
1992 Carey Dieleman
1993 Kim Hartz, Kela Kelley, Kris Laxson
1994 -
1995 Michelle Schmidt
1996 Heather Sandholm
1997 Heather Hoekstra
1998 Jen Osteen, Steph Paris
1999 Jen Osteen, Steph Paris
2000 Angie Kneeland, Sally Shumaker
2001 Angie Kneeland, Amy Olson
2002 Amy Olson, Kristen Stefl
2003 Beth Cunningham, Megan Slater
2004 Beth Cunningham, Lori Risser
2005 Mackenzie Lauman, Jill Rozendaal
2006 Jess Clark
2007 Jessi Clark, Amy Ledvina
2008 Jess Clark, Amy Ledvina, Jenni Hufford
2009 Amy Ledvina, Kelsey Tompkins
2010 Melanie Louis, Mel McDermott
2011 Mel McDermott, Melanie Louis
2012 Jenna Broghamer, Mel McDermott
2013 Alyssa Eaves, Emma Nelson

Central College