follow us on ...

       

National champion sprinter Nancy Cisar.

Women's all-time records

Central's NCAA Div. III individual champions

Indoor

2001 - Katie Brees, long jump

Outdoor

1982 - Lisa Broek, Nancy Cisar, Paula Casey, Marcie Thurn, 4 x 100 meter relay Marcie Thurn, long jump

1983 - Lisa Broek, Nancy Cisar, Marti Haan, Marcie Thurn, 4 x 100 meter relay

1984 - Nancy Cisar, 200 meter dash, 400 meter dash
Lori Sears, 100 meter hurdles, 400 meter hurdles

1986 - Lori Sears, 100 meter hurdles

2004 - Raegan Schultz, heptathlon

2007 - Alica Whisner, javelin throw

Central's Iowa Conference championships

1983
1984
1985
1986
1987

Central's Iowa Conference MVPs

1984-Nancy Cisar
1985-Ingrid Elvebak
1986-Ingrid Elvebak
2008-Kari Hutchinson
2013-Felicia Coleman

Iowa Conference Coach of the Year

Coach	Year
Pam Richards	1987 (outdoor)
Pam Richards	1986 (outdoor)
Pam Richards	1985 (outdoor)
Jane Kors	1984 (outdoor)

 

Year-by-year results

Year	Iowa Conf. indoor	Iowa Conf./State outdoor	NCAA indoor	NCAA/AIAW outdoor	Coach
1979		1st			Bill Herzog
1980		1st			Bob Sackett
1981		1st		5th	Jane Kors
1982		No meet		1st	Jane Kors
1983		1st		4th	Jane Kors
1984		1st		2nd	Jane Kors
1985		1st			Pam Richards
1986		1st		23rd	Pam Richards
1987		1st			Pam Richards
1988		2nd			Pam Richards
1989		2nd			Pam Richards
1990		2nd		50th	Pam Richards
1991		4th			Mark Heid
1992		4th			Bob Sackett
1993		4th			Bob Sackett
1994		4th			Bob Sackett
1995		6th			Bob Sackett
1996		6th			Bob Sackett
1997		6th			Bob Sackett
1998		6th		29th	Bob Sackett
1999		4th			Bob Sackett
2000		4th		37th	Kevin Sanger
2001		4th	16th	61st	Kevin Sanger
2002		3rd	12th	21st	Kevin Sanger
2003	4th	3rd		17th	Kevin Sanger
2004	3rd	3rd	tie, 44th	14th	Kevin Sanger
2005	4th	4th		tie, 52nd	Kevin Sanger
2006	3rd	2nd		27th	Kevin Sanger
2007	3rd	3rd		tie, 25th	Kevin Sanger
2008	4th	2nd	64th		Kevin Sanger
2009	4th	2nd		58th	Joe Dunham
2010	4th	3rd	tie, 46th	tie, 49th	Joe Dunham
2011	2nd	3rd	tie, 24th	17th	Joe Dunham
2012	3rd	2nd	tie, 32nd	tie, 20th	Joe Dunham
2013	3rd		tie, 58th		Joe Dunham

Note-The state meet was held until 1982, when the Iowa Conference was established. The first NCAA Div. III meet was held in 1982, replacing the AIAW national meet, which was held in 1981.

Individual records

INDOOR

60 meter dash - 7.7, Felicia Coleman, 2013
200 meter dash - 24.92, Felicia Coleman, 2013
400 meter dash - 58.33, Kari Hutchinson, 2008
600 meter run - 1:38.5h*, Robin Rasmussen, 1979
800 meter run - 2:16.05^, Mackenzie Lauman, 2006
1,000 meter run - 3:00.63, Mackenzie Lauman, 2006
Mile run - 5:03.0h*, Cam Ratering, 1980
3,000 meter run - 10:10.2h*, Deb Worden, 1979
5,000 meter run - 17:44.93^, Beth Cunningham, 2005
60 meter hurdles - 9.01*, Abby Gonzales, 2002
200 meter hurdles -29.34, Raegan Schultz, 2002
4x200 meter relay - 1:44.70, Felicia Coleman, Emily Teas, Sam Retz, Jill Ziskovsky, 2011
4x400 meter relay - 3:50.45^, Jill Ziskovsky, Emily Teas, Rachel Purdy, Felicia Coleman, 2011
4x800 meter relay - 9:44.18, Molly Bramble, Sarah Mueller, Emily Saville, Elin Phipps, 2013
Distance medley relay - 12:29.6, Laurie Haddy, LeAnn Thomas, Kim Lehman, Cam Ratering, 1981
Pole vault - 10-2, Kim Flaherty, 2004
Long jump - 19-5, Katie Brees, 2001
Weight throw - 52-4.5, Morgan Darrow, 2011
Triple jump - 36-10.50, Kim Wilson, 2004
Shot put - 44-6.75, Chelsey Keller, 2007
High jump - 5-7, Sandy Schultz, 1979
Pentathlon - 3,560, S. Schultz, 1979

OUTDOOR

Metric distances

100 meter dash - 12.11, Felicia Coleman, 2012
200 meter dash - 24.68, Felicia Coleman, 2011
400 meter dash - 55.79, Nancy Cisar, 1984
800 meter run - 2:12.9h*, Becky Muhs, 1975
1,500 meter run - 4:37.7h, Cam Ratering, 1981
3,000 meter run - 9:57.8, Ingrid Elvebak, 1985
5,000 meter run - 17:16.65, Angie Berry, 2007
10,000 meter run - 37:10.2h, Cam Ratering, 1982
100 meter hurdles - 14.42, Lori Sears, 1986
400 meter hurdles - 1:02.19, Lori Sears, 1984
3,000 meter steeplechase - 11:12.56, Amy Ledvina, 2010
Discus - 153-6, Jenn Hansen, 2003
Shot put - 46-11.75, Morgan Darrow, 2012
Hammer throw - 178-2, Morgan Darrow, 2012
Javelin - 158-5, Alicia Whisner, 2007
High jump - 5-7.25, Sandy Schultz, 1979
Long jump - 19-9.75, Katie Brees, 2000
Triple jump - 37-10, Kim Wilson, 2004
Pole vault - 11-3.75, Andrea Meyer, 2006
Heptathlon - 4,943, Raegan Schultz, 2004
4x100 meter relay - 47.43, Lisa Broek, Nancy Cisar, Paula Casey, Marcie Thurn, 1982
4x200 meter relay - 1:41.3, Rachel Purdy, Emily Teas, Felicia Coleman, Jill Ziskovsky, 2011
4x400 meter relay - 3:45.3, Emily Teas, Jill Ziskovsky, Rachel Purdy, Felicia Coleman, 2011
4x800 meter relay - 9:11, Robin Rasmussen, Kim Lehman, Cam Ratering, Laurie Haddy, 1981
Sprint medley relay - 4:04.17, Monica Ruiz, Katie Sunderman, Felicia Coleman, Elin Phipps, 2013
Distance medley relay - 12:18.57, Jess Clark, Kari Hutchinson, Rachelle Tipton, Angie Berry, 2007
Shuttle hurdle relay - 1:03.54, Abby Gonzales, Raegan Schultz, Suzanne Van Roekel, Lindsay Schultz, 2001

English distances

100 yard dash - 10.8, Carla Huddle, 1979
220 yard dash - 25.9, Marcie Thurn, 1981
440 yard dash - 57.53, Nancy Cisar, 1981
880 yard run - 2:13.7, Becky Muhs, 1975
Mile run - 5:01.1, Cam Ratering, 1980
2 mile run - 10:59.0, Deb Worden, 1979
3 mile run - 18:00.9, Kim Lehman, 1981
440 yard relay - 49.47, Broek/Cisar/Huddle/M. Thurn, 1981
880 yard relay - 1:45.5, Rhinehart/Streepy/Halterman/Guthrie, 1977
Mile relay - 4:02.4, Overberg/Muzingo/Less/Ziskovsky, 1976

*Denotes a converted time. All times (100-400m) have been converted to FAT equivlants for that distance.
^Denotes a time contested on an oversized, undersized, or banked track. All times are absolute.