ddf

Women's track

  • 11 NCAA Div. III individual championships
  • 1982 NCAA Div. III team title
  • Nine top-25 team finishes since 2002
  • Four 2015 indoor All-Americans

Follow women's track on...

 

Letterwinners

 

2016 letterwinners

Andie Arthofer

Jr.
Distance
Senior HS
Dubuque, Iowa


Career indoor bests
800 meters - 2:27.47
1,000 meters - 3:14.26
1 Mile - 5:33.78
3,000 meters - 11:13.69

 

 

 

 

Career outdoor bests
800 meters - 2:25.64
1,500 meters - 5:04.38
3,000 meters - 11:30.36
3,000 steeplechase - 11:53.92

Awards/honors
Three varsity letters
Academic all-Iowa Conference (2015, 2016)
All-Iowa Conference (2014 indoor/outdoor, 2015 indoor/outdoor)

Iowa Conference indoor results
2014: 3rd, 4x800 relay; 5th, distance medley relay
2015: 3rd, 4x800 relay; 4th, distance medley relay

Iowa Conference outdoor results
2014: 3rd, 4x800 relay
2015: 3rd, 4x800 relay; 4th, 3,000 steeplechase
2016: 4th, 4x800 relay; 6th, 3,000 steeplechase

Trenetta Blocker

So.
Sprints,jumps
Mother McAuley HS
Chicago, Ill.


Career indoor bests
60 meters - 8.52
200 meters - 28.35
Long jump - 14-7.25
Triple jump - 31-4.50


 

 

 

 

Career outdoor bests
100 meters - 13.22
200 meters - 27.59
400 meters - 1:10.48
Long jump - 16-1.50
Triple jump - 32-0.75

Awards/honors
One varsity letter

Kendra Conforti

So.
Distance
Dubuque HS
Dubuque, Iowa

Career indoor bests
800 meters - 2:33.34
Mile - 5:51.85


 

 

 

 

Career outdoor bests
800 meters - 2:32.38
1,500 meters - 5:11.04

Awards/honors
One varsity letter

Abi Davis

Sr.
Sprints
Dowling Catholic HS
West Des Moines, Iowa


Career indoor bests
55 meters - 7.16
60 meters - 7.59 (SR)
200 meters - 25.11
400 meters - 57.06^ (SR)
Long jump - 15-2.75

 

 

 

 

Career outdoor bests
100 meters - 11.89 (SR)
200 meters - 24.37 (SR)
400 meters - 56.23

Awards/honors
Three varsity letters
NCAA All-American (2014 indoor/outdoor, 2015 indoor; 2016 indoor/outdoor)
all-Central Region (2016 indoor/outdoor)
Iowa Conference Most Valuable Track Performer (2015 indoor; 2016 indoor/outdoor)
All-Iowa Conference (2014 indoor/outdoor, 2015 indoor/outdoor; 2016 indoor/outdoor)
Iowa Conference female athlete of the week
(March 1, 2015; April 12, 2015; Dec. 7, 2015; Feb. 29, 2016; April 18, 2016, May 16, 2016)
Iowa Conference indoor track events performer of the week
(Feb. 23, 2014; Feb. 15, 2015; March 1, 2015; Dec. 7, 2015, Feb. 1, 2016; Feb. 15, 2016; Feb. 29, 2016)
Iowa Conference outdoor track events performer of the week
(April 13, 2014; April 20, 2014; May 4, 2014; April 12, 2015; May 3, 2015; April 18, 2016; May 2, 2016, May 16, 2016)
Most Valuable Performer (2014, 2015, 2016)

Iowa Conference indoor results
2014: 1st, 55 meters; 2nd, 200 meters; 2nd, 4x400 relay; 2nd, 4x200 relay
2015: 1st, 60 meters; 1st, 200 meters; 1st, 4x200 relay; 2nd, 4x400 relay
2016: 1st, 60 meters; 1st, 200 meters; 1st, 400 meters; 1st, 4x200 relay; 2nd, 4x400 relay

Iowa Conference outdoor results
2014: 2nd, 100 meters; 2nd, 200 meters; 2nd, 4x400 relay; 5th, 4x100 relay
2015: 1st, 100 meters; 1st, 200 meters; 1st, 4x100 relay; 1st, 4x400 relay
2016: 1st, 200 meters; 1st, 4x100 relay; 1st, 4x400 relay; 2nd, 100 meters

NCAA indoor results
2014: 2nd, 60 meters; 15th, 200 meters
2015: 4th, 60 meters; 5th, 200 meters; 4th, 4x400 relay
2016: 5th, 200 meters; 9th, 4x400 relay; 15th, 400 meters

NCAA outdoor results
2014: 2nd, 200 meters; 4th, 100 meters; 15th, 4x400 relay
2015: 11th, 4x400 relay; 11th, 100 meters; 13th, 200 meters
2016: 7th, 4x100 relay; 7th, 4x400 relay; 11th, 100 meters; 12th, 100 meters

Ashlee Downs

Sr.
Sprints, jumps
West Des Moines Valley HS
Urbandale, Iowa


Career indoor bests
55 meters - 7.58
60 meters - 7.90
200 meters - 26.69^
400 meters - 58.54
Long jump - 17-5.5

 

 

 

 

Career outdoor bests
100 meters - 12.40
200 meters - 25.72
400 meters - 56.52
800 meters - 2:29.47
Long jump - 17-6.75

Awards/honors
Two varsity letters
NCAA All-American (2016 outdoor)
all-Central Region (2016 indoo/outdoorr)
all-Iowa Conference (2015 indoor/outdoor; 2016 indoor/outdoor)
Iowa Conference indoor track events performer of the week
(Jan. 25, 2016)
Iowa Conference outdoor track events performer of the week
(April 11, 2016; May 2, 2016)

Iowa Conference indoor results
2015: 1st, long jump; 2nd, 4x400 relay;
2016: 1st, 4x400 relay; 2nd, 4x400 relay; 3rd, long jump; 4th, 60 meters; 4th, 400 meters;

Iowa Conference outdoor results
2015: 1st, 4x400 relay; 1st, long jump; 5th, 400 meters
2016: 1st, 400 meters; 1st, 4x100 relay; 1st, 4x400 relay; 3rd, long jump

NCAA indoor results
2016:
9th, 4x400 relay

NCAA outdoor results
2015: 11th, 4x400 relay
2016: 7th, 4x100 relay; 7th, 4x400 relay

Emma Drees

Jr.
Multi-events
Waukee HS
Waukee, Iowa


Career indoor bests
800 meters - 2:31.29
55 hurdles - 9.05
60 hurdles - 9.71
Long jump - 16-5.75
High jump - 5-1
Shot put - 32-2.25
Pole vault - 8-0.5
Pentathlon - 3,082

 

 

 

 

Career outdoor bests
200 meters - 26.90
800 meters - 2:32.49
100 hurdles - 15.58
400 hurdles - 1:07.65
Long jump - 16-8
High jump - 5-0.5
Shot put - 30-11.75
Javelin - 87-2
Heptathlon - 4,145

Awards/honors
Three varsity letters
USTFCCCA all-Academic (2015)
Academic all-Iowa Conference (2015, 2016)
all-Iowa Conference (2015 indoor)

Iowa Conference indoor results
2014: 6th, pentathlon, 8th long jump
2015: 3rd, high jump; 3rd pentathlon
2016: 4th, pentathlon

Iowa Conference outdoor results
2014: 4th, heptathlon; 7th, high jump
2015: 5th, heptathlon, t-7th high jump
2016: 5th, heptathlon; 7th, long jump

Regan Engleman

So.
Sprints
ADM HS
Adel, Iowa


Career indoor bests
400 meters - 1:00.14

 

 

 

 

Career outdoor bests
200 meters - 26.46
400 meters - 59.81

Awards/honors
Two varsity letters

Iowa Conference indoor results
2015: 4th, distance medley relay; 8th, 400 meters

Abby Fyfe

So.
Distance
Pella HS
Pella, Iowa


Career indoor bests

 

 

 

 

Career outdoor bests
5,000 meters - 21:17.14
10,000 meters - 44:19.49

Awards/honors
One varsity letter
Academic all-Iowa Conference (2016)

Cassidy Gornick

Jr.
Distance
Norwalk HS
Norwalk, Iowa


Career indoor bests
Mile - 5:32.78
3,000 meters - 11:09.60
5,000 meters - 19:43.73

 

 

 

 

Career outdoor bests
1,500 meters - 5:11.62
3,000 meters - 11:07.31
5,000 meters - 18:44.73
10,000 meters - 39:45.71

Awards/honors
Two varsity letters
Academic all-Iowa Conference (2015, 2016)
Most Improved Performer Award (2016)

Iowa Conference outdoor results
20165: 7th, 10,000 meters

Macin Harvey

Fr.
Throws
Hartley-Melvin-Sanborn HS
Hartley, Iowa


Career indoor bests
Shot put - 31-0.5
Weight throw - 37-0.25

 

 

 

 

Career outdoor bests
Shot put - 30-10.50
Discus throw - 104-11
Hammer throw - 106-8

Awards/honors
One varsity letter


Heidi Heckenberg

Sr.
Distance
Harry D. Jacobs HS
Algonquin, Ill.


Career indoor bests
Mile - 6:36.10
3,000 meters - 13:39.60

 

 

 

 

Career outdoor bests
3,000 meers - 14:13.37

Awards/honors
One varsity letter

 

Hope Heitman

Fr.
Clayton Ridge HS
Guttenberg, Iowa


Career indoor bests
60 meters - 8.04
200 meters - 25.67
400 meters - 1:00.45

 

 

 


Career outdoor bests
100 meters - 12.70
200 meters - 26.04
400 meters - 58.71

Awards/honors
One varsity letter
NCAA All-American (2016 outdoor)
all-Central Region (2016 indoor/outdoor)
all-Iowa Conference (2016 indoor/outdoor)
Iowa Conference outdoor track events performer of the week
(May 2, 2016)
Most Valuable Freshman Award (2016)

Iowa Conference indoor results
2016:
1st, 4x200 relay; 2nd, 200 meters; 2nd, 4x400 relay; 8th, 60 meters

Iowa Conference outdoor results
2016
: 1st, 4x100 relay; 1st, 4x400 relay; 8th, 200 meters

NCAA indoor results
2016:
9th, 4x400 relay

NCAA outdoor results
2016: 7th, 4x100 relay; 7th, 4x400 relay


Marissa Johnson

Fr.
High jump
Carlisle HS
Carlisle, Iowa


Career indoor bests
High jump - 5-2.50

 

 

 

 

Career outdoor bests
High jump - 5-2.50

Awards/honors
One varsity letter
all-Iowa Conference (2016 indoor)

Iowa Conference indoor results
2016:
3rd, high jump

Iowa Conference outdoor results
2016:
4th, high jump


Evie Kammeyer

So.
Distance
Urbandale HS
Urbandale, Iowa


Career indoor bests
Mile - 5:27.43
3,000 meters - 10:56.19
5,000 meters - 19:34.57

 

 

 

 

Career outdoor bests
1,500 meters - 4:58.14
3,000 meters - 11:42.82
5,000 meters - 19:18.99
3,000 steeplechase - 11:55.08

Awards/honors
Two varsity letters
Academic all-Iowa Conference (2016)

Iowa Conference indoor results
2015:
7th, 3,000 meters

 

Morgan Koenigs

Jr.
Multi-events
Maple Valley-Anthon Oto HS
Mapleton, Iowa


Career indoor bests
400 meters - 1:06.70
800 meters - 2:29.86
55 hurdles - 9.56
60 hurdles - 10.44
Long jump - 16-8
High jump - 5-1
Shot put - 31-3
Pentathlon - 3,038

 

 

 

 

Career outdoor bests
200 meters - 26.55
400 meters - 1:01.15
800 meters - 2:30.75
100 hurdles - 16.74
Long jump - 16-10.75
High jump - 5-1
Shot put - 31-3.75
Javelin - 112-6
Heptathlon - 4,202

Awards/honors
Three varsity letters
USTFCCCA all-Academic (2015)
Academic all-Iowa Conference (2015, 2016)
All-Iowa Conference (2015 outdoor, 2016 outdoor)
Most Improved Peformer Award (2014)

Iowa Conference indoor results
2015: 4th, pentathlon; 8th, high jump
2016: 6th, pentathlon; 7th, high jump

Iowa Conference outdoor results
2014: 7th, high jump; 8th, heptathalon
2015: 3rd, heptathlon; 6th, high jump; 8th, javelin throw
2016: 3rd, javelin throw; 6th, heptathlon

 

Merissa Larson

So.
Multi-events
Maple Grove HS
Osseo, Minn.


Career indoor bests
800 meters - 2:39.70
55 hurdles - 9.53
60 hurdles - 10.26
Long jump - 14-8
High jump - 4-11.5
Shot put - 23-5.50
Pentathlon - 2,483

 

 

 

 

Career outdoor bests
200 meters - 28.23
800 meters - 2:42.97
100 hurdles - 16.91
400 hurdles - 1:10.79
Long jump - 14-8.75
High jump - 4-6.75
Shot put - 23-9
Javelin - 64-11
Heptathlon - 3,237

Awards/honors
Two varsity letters

Iowa Conference indoor results
2016: 8th, pentathlon

 

April McCarthy

Sr.
Throws
Stoughton HS
Stoughton, Wis.


Career indoor bests
Show put - 38-0.75
Weight throw - 44-9

 

 

 

 

Career outdoor bests
Shot put -38-11
Hammer throw - 135-1
Discus throw - 127-3
Javelin - 74-7

Awards/honors
Four varsity letters

Iowa Conference indoor results
2013:
6th, weight throw
2014: 8th, weight throw

Iowa Conference outdoor results
2014: 6th, hammer throw
2015: 6th, discus
2016: 8th, shot put

Holly McKinney

So.
Distance
Interstate 35 HS
Saint Charles, Iowa


Career indoor bests
800 meters - 2:28.18
1,000 meters - 3:11.84
Mile - 5:13.10
3,000 meters - 10:38.72

 

 

 

 

Career outdoor bests
800 meters - 2:29.70
1,500 meters - 4:46.65
3,000 meters - 11:26.99
5,000 meters - 18:10.57
400 hurdles - 1:15.54
3,000 steeplechase - 10:51.99 (SR)

Awards/honors
Two varsity letters
all-Central Region (2016 outdoor)
all-Iowa Conference (2015 outdoor; 2016 indoor/outdoor)

Iowa Conference Indoor results
2015:
5th, mile
2016: 2nd, 3,000 meters; 5th, mile

Iowa Conference Outdoor results
2015:
2nd, 3,000 steeplechase
2016: 2nd, 3,000 steeplechase; 3rd, 1,500 meters

NCAA Outdoor results
2016:
15th,, 3,000 steeplechase

 

Brooke Napolitano

So.
Throws
Marysville HS
Marysville, Ohio


Career indoor bests
Shot put - 24-6.25
Weight throw - 30-11

 

 

 

 

Career outdoor bests
Discus throw - 68-6
Hammer throw - 111-9

Awards/honors
One varsity letter

 

Kate Patton

So.
Sprints
Murray HS
Murray, Iowa


Career indoor bests
60 meters - 7.95
200 meters - 26.03
400 meters - 1:01.61
Long jump - 15-6.75

 

 

 

 

Career outdoor bests
100 meters - 12.52
200 meters - 26.18
400 meters - 1:00.19

Awards/honors
Two varsity letters
CoSIDA Academic All-District (2016)
USTFCCCA all-Academic (2015)
Academic all-Iowa Conference (2016)
NCAA All-American (2015 indoor, 2016 outdoor)
all-Central Region (2016 outdoor)
all-Iowa Conference (2015 indoor/outdoor, 2016 outdoor)
Iowa Conference outdoor track events performer of the week
(May 2, 2016)
Most Valuable Freshman (2015)

Iowa Conference indoor results
2015: 1st, 4x200 relay; 5th, 60 meters

Iowa Conference outdoor results
2015: 1st, 4x100 relay; 5th, 100 meters
2016: 1st, 4x100 relay; 1st, 4x400 relay

NCAA indoor results
2015: 4th, 4x400 relay

NCAA outdoor results
2016: 7th, 4x400 relay


Rachel Peter

Fr.
Distance
PCM HS
Prairie City, Iowa


Career indoor bests
800 meters - 2:37.89
Mile - 5:31.94
3,000 meters - 11:19.65

 

 

 

 

Career outdoor bests
800 meters - 2:25.56
1,500 meters - 5:05.92
3,000 meters - 12:12.22
5,000 meters - 18:57.63

Awards/honors
One varsity letter

Iowa Conference indoor results
2016:
8th, mile

Iowa Conferenceoutdoor results
2016: 4th, 4x800 relay; 8th, 800 meters


Elin Phipps

Sr.
Mid-distance
Boone HS
Boone, Iowa


Career indoor bests
800 meters - 2:16.20
1,000 meters - 3:02.75
Mile - 5:12.05

 

 

 

 

Career outdoor bests
400 meters - 1:02.64
800 meters - 2:13.97
1,500 meters - 4:45.57
3,000 meters - 11:27.39

Awards/honors
Three varsity letters
all-Iowa Conference (2013 indoor/outdoor, 2014 indoor)
Iowa Conference outdoor track events performer of the week
(March 31, 2013)
Most Valuable Freshman (2013)
Dutch SpiritAward (2014)

Iowa Conference indoor results
2013: 3rd, 800 meters; 3rd, 4x800 relay
2014: 3rd, 800 meters

Iowa Conferenceoutdoor results
2013: 2nd, 800 meters; 3rd, 1,500 meters
2014: 4th, 800 meters

 

Monica Ruiz

Sr.
Sprints
Hudson HS
Hudson, Iowa


Career indoor bests
55 meters - 7.53
60 meters - 8.05
200 meters - 26.87
400 meters - 1:02.06

 

 

 

 

Career outdoor bests
100 meters - 12.33
200 meters - 26.09
400 meters - 1:00.92

Awards/honors
Four varsity letters
USTFCCCA all-Academic (2014, 2015)
Academic all-Iowa Conference (2014, 2015)
NCAA All-American (2016 outdoor)
all-Central Region (2016 indoor)
all-Iowa Conference (2014 indoor/outdoor, 2015 outdoor; 2016 indoor)
Dutch Spirit Award (2016)

Iowa Conference indoor results
2014:
2nd, 4x200 relay; 6th, 200 meters
2016: 1st, 4x200 relay; 2nd, 4x400 relay

Iowa Conference outdoor results
2013: 5th, 4x100 relay
2014: 2nd, 4x400 relay; 5th, 4x100 relay
2015: 1st, 4x100 relay
2016: 5th, 100 meters

NCAA indoor results
2016:
9th, 4x400 relay

NCAA outdoor results
2014: 15th, 4x400 relay
2016: 7th, 4x100 relay


Abby Saladino

Sr.
Hurdles
North Scott HS
Long Grove, Iowa


Career indoor bests
55 hurdles - 9.01
60 hurdles - 9.50
60 meters - 8.77
200 meters - 28.29

 

 

 

 

Career outdoor bests
100 meters - 13.76
200 meters - 27.23
100 hurdles - 15.13

Awards/honors
Three varsity letters

Iowa Conference results
2015 indoor:
7th, 60 hurdles

 

Anna Shaw

So.
Sprints
Morning Star Academy HS
Bettendorf, Iowa


Career indoor bests
60 meters - 8.44
200 meters - 29.02

 

 

 

 

Career outdoor bests
100 meters - 13.31
200 meters - 27.59
400 meters - 1:05.56

Awards/honors
Two varsity letters

Maddie Smith

So.
Hurdles, sprints
Cedar Falls HS
Cedar Falls, Iowa


Career indoor bests
200 meters - 28.84
400 meters - 1:12.10
800 meters - 2:57.10
55 hurdles - 9.27
60 hurdles - 9.68
Long jump - 15-4.25
Shot put - 21-4.75
Pentathlon - 1,733

 

 

 

 

Career outdoor bests
100 meters - 13.69
200 meters - 28.69
800 meters - 3:20.93
100 hurdles - 16.89
Long jump - 14-7
High jump - 4-5.5
Shot put - 21-4.75
Javelin - 93-6
Heptathlon - 2,655

Awards/honors
Two varsity letters

 

Lorell Stuht

Jr.
Throws
Loveland HS
Loveland, Colo.


Career indoor bests
Weight throw - 57-7-5 (SR)

 

 

 

 

Career outdoor bests
Discus - 136-10
Hammer throw - 175-1

Awards/honors
Three varsity letters
NCAA All-American (2016 indoor)
all-Central Region (2016 indoor/outdoor)
all-Iowa Conference (2015 indoor/outdoor; 2016 indoor/outdoor)
Iowa Conference women's indoor field events performer of the week
(Feb. 8, 2015; Feb. 8, 2016; Feb. 22, 2016)
Most Valuable Freshman Award (2014)

Iowa Conference indoor results
2014: 5th, weight throw
2015: 2nd, weight throw
2016: 1st, weight throw

Iowa Conference indoor results
2014:
8th, discus throw
2015: 1st, hammer throw; 5th, discus throw
2016: 1st, hammer throw; 4th, discus throw

NCAA indoor results
2016:
7th, weight throw

NCAA indoor results
2016:
13th, hammer throw

 

Kasey Wiedmaier

Jr.
Distance
Indianola HS
Indianola, Iowa


Career indoor bests
800 meters - 2:22.42
Mile - 5:52.68

 

 

 

 

Career outdoor bests
400 meters - 1:03.32
800 meters - 2:21.12
1,500 meters - 5:09.35
3,000 meters - 11:56.26

Awards/honors
Three varsity letters
Academic all-Iowa Conference (2016)
all-Iowa Conference (2014 outdoor, 2015 indoor/outdoor)

Iowa Conference indoor results
2014: 5th, distance medley relay
2015: 3rd, 4x800 relay, 4th, distance medley relay; 5th, 800 meters

Iowa Conference outdoor results
2014:
3rd, 4x800 relay
2015: 3rd, 4x800 relay
2016: 4th, 4x800 relay

 

Jennifer Zoutte

So.
Sprints
Southeast Polk HS
Altoona, Iowa


Career indoor bests
800 meters - 2:29.59
1,000 meters - 3:25.53

 

 

 

 

Career outdoor bests
800 meters - 2:28.89
1,500 meters - 5:29.08

Awards/honors
Two varsity letters

 

Central College