Central College Athletics - Men's track

Nick Barnes

Jr.
Mid-distance
Southeast Polk HS
Altoona, Iowa

Career bests (through 2012 season)
400 meters- 51.62
800 meters - 1:55.37
1,000 meters - 2:46.16
1,500 meters - 4:14.36

Awards/honors
One varsity letter

Iowa Conference results
2012 outdoor: 1st, 4x800 relay
2013 indoor: 6th, 800 meters; 4th, 4x800 relay
2013 outdoor: 2nd, 4x800 relay; 6th 800 meters

Miles Barton

So.
Hurdles
Iowa/Washington HS
Cedar Rapids, Iowa

Career bests (through 2012 season)
200 meters- 24.90
400 meters - 54.72
400 hurdles - 57.17
High jump- 5-7
Triple jump- 42-10.25
Javelin throw - 112-7

Awards/honors
One varsity letter

Iowa Conference results
2012 indoor: 9th, triple jump
2012 outdoor: 8th, 400 hurdles; 7th, triple jump
2013 indoor: 6th, triple jump

Brandon Clough

Sr.
Distance, steeple
GMG HS
Green Mountain, Iowa

Career bests (through 2012 season)
Mile - 4:19.55
3,000 meters - 9:16.33
5,000 meters - 15:49.93
10,000 meters - 32:24.06

Awards/honors
Three varsity letters

Iowa Conference results
2011 outdoor: 8th, 10,000 meters
2012 outdoor: 7th, 10,000 meters

Logan Danko

Sr.
Sprints
Centerville HS
Centerville, Iowa

Career indoor bests (through 2012 season)
60 meters - 7.08*
200 meters - 22.54

Career outdoor bests (through 2012 season)
100 meters - 10.72
200 meters - 21.88

Awards/honors
Three varsity letters
2010 team Most Valuable Freshman Award
Iowa Conference outdoor men’s track events athlete of the week (May 6, 2012; April 15, 2012; May 1, 2011; April 25, 2010)

Iowa Conference results
2010 indoor: 3rd, 55 meters
2010 outdoor: 2nd, 100 meters
2011 indoor: 2nd, 4x200 relay; 8th, 55 meters
2011 outdoor: 9th, 100 meters
2012 indoor: 1st, 4x200 relay; 3rd, 200 meters, 7th, 60 meters
2012 outdoor: 1st, 4x100 relay; 5th, 100 meters; 5th, 200 meters
2013 indoor: 1st, 200 meters; 3rd, 4x200 relay
2013 outdooe: 3rd, 200 meters; 3rd, 4x100 meters

NCAA results
2010 outdoor: 6th, 4x100 relay
2012 outdoor: 5th, 4x100 relay

Emery Davis

Sr.
Jumps
Winfield-Mt. Union HS
Crawfordsville, Iowa

Career indoor bests (through 2012 season)
High jump - 5-9.75
Triple jump - 40-10.25

Career bests (through 2012 season)
High jump - 6-0
Triple jump - 42-4.25
Long jump - 19-2.5

Awards/honors
Two varsity letters
2012, 2011 academic all-Iowa Conference

Iowa Conference results
2011 outdoor: 8th, triple jump
2012 indoor: 7th, triple jump
2013 indoor: 9th, triple jump
2013 outdoor: 7th, triple jump

Cody Doughan

Jr.
Distance
Pleasant Valley HS
Bettendorf, Iowa

Career bests (through 2012 season)
800 meters - 2:04.36
1,500 meters - 4:24.47
3,000 meters - 9:09.2
3,000 steeplechase - 10:12.91
5,000 meters - 16:01.2

Awards/honors
Two varsity letters

Iowa Conference results
2013 indoor: 10th, 3,000 meters

Josh Fleming

Sr.
Throws
Collinsville HS
Caseyville, Ill.

Career bests (through 2012 season)
Shot put - 46-7.5
Discus throw - 150-6
Weight throw - 46-4.5
Hammer throw - 164-2

Awards/honors
Three varsity letters
Iowa Conference outdoor men's field events athlete of the week (May 6, 2013)

Iowa Conference results
2010 indoor: 7th, shot put
2010 outdoor: 8th, shot put
2011 indoor: 7th, shot put
2011 outdoor: 5th, discus; 9th, shot put
2012 outdoor: 4th, shot put; 6th, hammer throw
2013 indoor: 13th, shot put; 3rd, weight throw
2013 outdoor: 1st, discus; 3rd, hammer throw; 8th, shot put

Jake Forgie

So.
Hurdles
Pleasant Valley HS
Le Claire, Iowa

Career bests (through 2012 season)
60 meters - 7.42
60 hurdles - 8.76
200 meters - 24.57U

Awards/honors
One varsity letter

Conner Freeman

So.
Jumps
Urbandale HS
Urbandale, Iowa

Career bests (through 2012 season)
60 meters - 7.42
100 meters - 11.49
200 meters - 23.69
400 meters - 52.93
1,500 meters - 5:06.27
110 hurdles - 16.29
High jump - 6-4
Long jump - 19-7.5
Pole vault: 10-6
Shot put: 33-4.75
Discus throw - 115-0
Javelin throw - 125-10
Decathlon - 5,773

Awards/honors
One varsity letter

Iowa Conference results
2012 outdoor: 2nd, distance medley relay; 8th, high jump
2013 indoor: 10th, high jump; 2nd heptathlon
2013 outdoor: 1st decathlon

Clayton Fritz

Jr.
Middle distance
Indianola HS
Carlisle, Iowa

Career bests (through 2012 season)
800 meters - 2:59.37
400 hurdles - 58.52
1,500 meters - 4:16.45
3,000 steeplechase - 10:34.94

Awards/honors
Two varsity letters

Iowa Conference results
2011 indoor: 3rd, 4x800 relay
2011 outdoor: 2nd, 4x800 relay

Aaron Fuller

Sr.
Multi-Events
Roncalli HS
Aberdeen, S.D.

Career bests (through 2012 season)
100 meters - 11.81
400 meters - 54.81
1,500 meters - 4:55.1
110 hurdles - 16.53
High jump - 5-7.75
Long jump - 19-11.5
Pole vault - 14-1.25
Shot put - 35-2.5
Discus throw - 109-4
Javelin throw - 165-10
Decathlon - 5,973

Awards/honors
Three varsity letters

Iowa Conference results
2010 indoor: 2nd, pole vault
2010 outdoor: 5th, pole vault; 8th, decathlon
2011 indoor: 5th, pole vault
2011 outdoor: 3rd, decathlon; 5th, pole vault; 5th, javelin
2012 indoor: 1st, pole vault; 5th, heptathlon
2012 outdoor: 3rd, decathlon; 4th, pole vault; 6th, javelin
2013 indoor: 6th pole vault; 4th heptathlon

Phil Heisterkamp

Sr.
Sprints, jumps
Jefferson-Scranton HS
Jefferson, Iowa

Career bests (through 2012 season)
100 meters - 11.89
Long jump - 20-7
200 meters - 23.34
400 meters - 50.70

Awards/honors
Three varsity letters
2012 academic all-Iowa Conference
2011 team Most Improved Performer Award
Iowa Conference men's outdoor track events athlete of the week (April 29, 2013)

Iowa Conference results
2011 indoor: 4th, distance medley relay
2011 outdoor: 1st, 4x400 relay; 6th, 400 meters
2013 indoor: 2nd, 4x400 relay; 6th, 400 meters
2013 outdoor: 9th, long jump

Eli Horton

So.
Distance
Southeast Polk HS
Runnells, Iowa

Career bests (through 2012 season)
800 meters - 2:01.38
Mile - 4:21.75
1,500 - 3:54.92
3,000 meters - 8:39.29
5,000 meters - 14:51.89

Awards/honors
One varsity letter
Iowa Conference male athlete of the week
(April 22, 2013; April 1, 2013; cross country: Oct. 29 2012)
Iowa Conference men's outdoor track events athlete of the week
(April 29, 2013; April 22, 2013; April 1, 2013; April 30, 2012)

Iowa Conference results
2012 indoor: 4th, 5,000 meters; 5th, Mile; 7th, 3,000 meters
2012 outdoor: 1st, 1,500 meters; 1st, 5,000 meters
2013 indoor: 1st, mile; 2nd, 3,000 meters; 2nd, 5,000 meters
2013 outdoor: 1st, 1,500 meters; 1st, 5,000 meters; 2nd, 4x800 relay

NCAA results
2013 indoor: 4th, mile

Drew Jackson

So.
Distance
Johnston HS
Johnston, Iowa

Career bests (through 2012 season)
800 meters - 1:58.66
Mile - 4:24.23
1,000 meters - 2:41.10
1,500 meters - 3:58.28
5,000 meters - 15:05.44

Awards/honors
One varsity letter
Iowa Conference men's indoor track events athlete of the week
(Jan. 31, 2012)
Iowa Conference men's outdoor track events athlete of the week
(April 29, 2013; April 30, 2012)

Iowa Conference results
2012 indoor: 4th, Mile; 7th, 5,000 meters
2012 outdoor: 4th, 1,500 meters; 8th, 5,000 meters
2013 indoor: 2nd, mile; 3rd, 3,000 meters; 1st, distance medley
2013 outdoor: 1st, 3,000 steeplechase;2nd 4x800 relay; 4th 5,000 meters

Gunnar Johnson

So.
Throws
Johnston HS
Ankeny, Iowa

Career bests (through 2012 season)
Shot put - 45-2.25
Discuss throw - 121-1

Awards/honors
One varsity letter

Iowa Conference results
2012 outdoor: 9th, shot put
2013 indoor: 7th, shot put

Eric Larson

So.
Multi-events
Waverly-Shell Rock HS
Waverly, Iowa

Career bests (through 2012 season)
60 hurdles - 8.59
60 meters - 7.40
100 meters - 11.37
400 meters - 51.21
1,500 meters - 4:39.48
110 hurdles - 15.01
High jump - 6-7.5
Long jump - 22-9.75
Shot put - 37-6
Discus throw - 120-0
Javelin throw - 134-01
Pole vault - 12-9.5
Decathlon - 6,632

Awards/honors
One varsity letter
2012 Most Valuable Freshman
Iowa Conference male athlete of the week (April 29, 2013)
Iowa Conference men's indoor field events athlete of the week
(Feb. 6, 2012)
Iowa Conference men's outdoor field events athlete of the week
(April 29, 2013; April 1, 2013)

Iowa Conference results
2012 indoor: 1st, helptathlon; 6th, high jump; 8th, 60 hurdles
2012 outdoor: 5th, 110 hurdles
2013 indoor: 1st, 60 hurdles; 2nd, high jump; 2nd, pole vault; 2nd, long jump
2013 outdoor:2nd, long jump; 2nd, high jump; 3rd 4x100 relay; 5th, 110 hurdles

NCAA results:
2012 indoor: 8th, heptathlon
2012 outdoor: 5th, decathlon
2013 indoor: 1st, heptathlon

Adam Ledvina

L.J. Lipscomb

So.
Mid-distance
Iowa/Johnston HS
Johnston, Iowa

Career bests (through 2012 season)
400 meters - 49.88
800 meters - 1:53.54
1,000 meters - 2:49.63
1,500 meters - 4:11.26

Awards/honors
One varsity letter
Iowa Conference men's outdoor track events athlete of the week
(April 30, 2012)

Iowa Conference results
2012 indoor: 1st, 4x800 relay; 1st, 800 meters

Steve Messerschmidt

Jr.
Throws
Tri-Center HS
Neola, Iowa

Career bests (through 2012 season)
Shot put - 49-11.25
Weight throw - 46-10.75
Hammer throw - 147-3
Discus - 144-2

Awards/honors
Two varsity letters

Iowa Conference results
2012 indoor: 2nd, shot put
2013 indoor: 4th shot put; 4th, weight throw
2013 outdoor: 4th, shot put; 5th, hammer throw

Ben Schornack

Sr.
Middle distance
Urbandale HS
Urbandale, Iowa

Career bests (through 2012 season)
800 meters - 1:54.27
1,500 meters - 4:01.02

Awards/honors
Three varsity letters
Iowa Conference men's outdoor track events athlete of the week (April 29, 2013)

Iowa Conference results
2010 indoor: 4th, distance medley relay; 4th, 4x800 relay; 8th, Mile
2010 outdoor: 6th, 1,500 meters; 7th, 800 meters
2011 indoor: 1st, 800 meters; 3rd, 4x800 relay; 4th, distance medley relay
2011 outdoor: 6th, 1,500 meters; 7th, 800 meters
2012 indoor: 1st, 4x800 relay; 6th, 800 meters
2012 outdoor: 1st, 4x800 relay; 4th, 800 meters
2013 indoor: 4th, 4x800 relay; 1st, distance medley
2013 outdoor: 2nd, 4x800 relay; 4th, 800 meter; 7th, high jump

Timothy Shepherd

So.
Distance
Knoxville HS
Knoxville, Iowa

Career bests (through 2012 season)
800 meters - 2:08.6
1,000 meters - 2:49.75
Mile - 4:39.05
1,500 meters - 4:10.1
3,000 meters 9:18.0
5,000 meters - 15:59.77
10,000 meters - 33:50.64

Awards/honors
One varsity letter

Iowa Conference results
2013 indoor: 12th, 5,000 meters

Matt Strey

So.
Jumps
St. Peter (Minn.) HS
Pella, Iowa

Career bests (through 2012 season)
High jump - 5-10
Long jump - 20-4.5
Triple jump - 44-10.75

Awards/honors
One varsity letter

Iowa Conference results
2012 outdoor: 3rd, triple jump; 12th, high jump
2013 indoor: 13th, long jump

Jordan Sump

Jr.
Mid-distance
Dallas Center- Grimes HS
Grimes, Iowa

Career bests (through 2012 season)
200 meters - 24.18
400 meters - 53.13
800 meters - 2:05.20
1,500 meters - 4:40.60
Mile - 4:52.2

Awards/honors
One varsity letter

Mitch Wagoner

Jr.
Sprints
Iowa Falls-Alden HS
Iowa Falls, Iowa

Career bests (through 2012 season)
55 meters - 6.81
100 meters - 10.85
200 meters - 21.89
400 meters - 49.47 U

Awards/honors
Two varsity letters
2011 team Most Valuable Freshman Award
Iowa Conference outdoor men’s track events athlete of the week (May 8, 2011)

Iowa Conference results
2011 indoor: 1st, 4x400 relay; 2nd, 4x200 relay
2011 outdoor: 3rd, 100 meters; 3rd, 200 meters; 1st, 4x100 relay
2012 indoor: 6th, 60 meters
2012 outdoor: 6th, 100 meters; 7th, 200 meters
2013 indoor: 3rd, 4x200 relay
2013 outdoor: 3rd, 4x100 relay; 7th, 100 meters

NCAA results
2011 outdoor: 5th, 4x100 relay
2012 outdoor: 5th, 4x100 relay

Brandon Young

So.
Mid-distance
Dallas Center-Grimes HS
Grimes, Iowa

Career bests (through 2012 season)
400 meters - 53.89
800 meters - 2:02.83
1,000 meters - 2:58.33
1,500 meters - 4:23.63

Awards/honors
One varsity letter

Iowa Conference results
2012 indoor: 1st, 4x400 relay
2012 outdoor: 1st, 4x400 relay

Mason Zimmerman

So.
Sprints
Urbandale HS
Urbandale, Iowa

Career bests (through 2012 season)
200 meters - 22.59
400 meters - 50.15

Awards/honors
One varsity letter

Iowa Conference results
2012 outdoor: 1st, 4x400 relay
2012 outdoor: 1st, 4x400 relay
2013 indoor: 7th, 200 meters; 3rd, 4x200 relay
2013 outdoor: 3rd, 4x100 relay;