Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program

DB Bench Press

  • Lay down on a bench with your feet firmly planted on the floor, hips, shoulder, and head are in contact with the bench.
  • Grip the DB's so that you have a neutral grip (palms facing each other).
  • Lower the DB's to your chest.
  • Press the weight up in a straight line while KEEPING YOUR HIPS ON THE BENCH!
  • It is very important that the four points of contact (feet, hips, shoulders and head) stay in contact with the floor/bench at ALL TIMES.


Central College