DB Bench Press
- Lay down on a bench with your feet firmly planted on the floor, hips, shoulder, and head are in contact with the bench.
- Grip the DB's so that you have a neutral grip (palms facing each other).
- Lower the DB's to your chest.
- Press the weight up in a straight line while KEEPING YOUR HIPS ON THE BENCH!
- It is very important that the four points of contact (feet, hips, shoulders and head) stay in contact with the floor/bench at ALL TIMES.