Speed Training Videos - Strength and Conditioning - Athletics

Athletic Training

Set a bar across the safety catches of a squat rack.
Laying under the bar, grip the bar with an over hand grip slightly outside the shoulders.
Keeping your body tight and hips up, pull yourself up until your chest hits the bar.
Lower yourself slowly to the start. Your arms must be straight at the beginning of each rep.
It is important to keep your body straight and your hips up.