Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program

2 Arm DB Row

  • Stand up while holding a DB's with hands right outside your legs.
  • Sliding your hips back and keeping lower back arched and your scapula pulled together; lower yourself until your torso is parallel with the ground.
  • While keeping this position pull the DB's up to your chest.
  • Return to start position.


Central College