Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program

BB Military Press

  • Grab the bar supported with your hands about shoulder width apart. Unrack the bar with it resting on your upper chest.
  • Press the bar overhead without excessive backward lean of the torso.
  • Finish with the bar in the overhead support position just like the in the snatch, (arms locked out with your head through and the bar directly over your spine).
  • Pause at the top for one second, return to the start position.


Central College