BB Military Press
- Grab the bar supported with your hands about shoulder width apart. Unrack the bar with it resting on your upper chest.
- Press the bar overhead without excessive backward lean of the torso.
- Finish with the bar in the overhead support position just like the in the snatch, (arms locked out with your head through and the bar directly over your spine).
- Pause at the top for one second, return to the start position.