Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program

Neutral Grip Pull-Up

  • Hang from a pull-up bar with a neutral grip (palms facing each other).
  • Pull yourself up until your chin is above the bar.
  • Lower yourself slowly to the start. Your arms must be straight at the beginning of each rep.
  • You are not a dolphin; don't kick your legs like one. Your legs will remain motionless.


Central College