Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program

Stability Ball Leg Curl

  • Lay on your back with both feet up on the stability ball and your arms out away from your body.
  • Lift your hips up off the ground so that your body is in a straight line.
  • Using your hamstrings, flex the knees to a 90 degree angle while keeping the rest of your body in a straight line.
  • Return to start position.
  • Once you bring your hips up to begin the set they stay off of the ground for the remainder of the set.


Central College