Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program

Stability Ball Bent Leg Bridge

  • Lay on your back with both feet on the stability ball and your arms out away from your body.
  • The ball itself should be as close to your butt as possible with your knees bent.
  • Simply raise your hips off of the ground, keeping the knees bent, until your body is in a straight line.
  • Pause for one second at the top and focus on really squeezing your glutes as hard as possible.
  • Return to start position.


Central College