Stability Ball Bent Leg Bridge
- Lay on your back with both feet on the stability ball and your arms out away from your body.
- The ball itself should be as close to your butt as possible with your knees bent.
- Simply raise your hips off of the ground, keeping the knees bent, until your body is in a straight line.
- Pause for one second at the top and focus on really squeezing your glutes as hard as possible.
- Return to start position.