Single Leg DB RDL
- Stand in a clear area with plenty of space around you.
- Hold the DB in one hand, the other is free.
- Stand on the opposite leg as the hand holding the DB.
- Lower the DB to the opposite ankle while pushing your hips back and swinging your other leg back behind you.
- Throughout the entire range of motion keep your scapula pulled together and your lower back arched as in the barbell RDL.
- Return to start position.