Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program

Single Leg DB RDL

  • Stand in a clear area with plenty of space around you.
  • Hold the DB in one hand, the other is free.
  • Stand on the opposite leg as the hand holding the DB.
  • Lower the DB to the opposite ankle while pushing your hips back and swinging your other leg back behind you.
  • Throughout the entire range of motion keep your scapula pulled together and your lower back arched as in the barbell RDL.
  • Return to start position.


Central College