Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program

Glute-Ham Raise

  • Get in the machine so the pad is just above the knee.
  • Make sure your toes are pointed straight down.
  • Lower your upper body so it is perpendicular to the ground and then raise it so it is parallel to the ground.
  • From this position continue to raise your body by contracting your glutes and hamstrings and flex the knee until your torso is perpendicular to the ground.
  • Keep your back neutral.


Central College