Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program

Romanian Deadlift

Start Position:

  • Feet under the hips (like stepping into a vertical jump)
  • Slight bend in the knees
  • Hands right outside the legs (in the pockets)
  • Chest out and shoulder blades pulled tightly together


  • By pushing your hips back you will slide the bar down the thighs. Go as far down the legs (roughly mid shin) while keeping your back tight.
  • Be sure to keep your shoulder blades pulled tightly together the entire time and your head up to maintain a neutral spine.


Central College