Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program


  • Stand with the feet shoulder width apart and the bar directly above your shoe laces.
  • Squat down, grip the bar just outside your legs and keep the back flat.
  • Make sure to lock your lower back by keeping it arched, keep your chest up high and look straight ahead.
  • Keep your arms straight as you push against the ground with your feet.
  • Do not pull using your arms or back
  • Stand tall, while still keeping your posture. Once you are at the top of the lift lower the bar under control with good posture.


Central College