Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program

Behind the Neck Split Jerk

Start Position:

  • The bar will be resting on your back with your hands right outside your shoulders.
  • Your feet will be directly under your hips.


  • You will dip with your hips and knees and drive with your legs while pressing with you arms.
  • Catch with your legs split in a lunge position.

Note: Make sure you have spotters to help guide the bar back down to the starting position.


Central College