Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program
Back extension

  1. Get in the machine so the pad/roller just below waist.
  2. Make sure your toes are pointed straight down.
  3. Lower your upper body so it is perpendicular to the ground and then raise it so it is parallel to the ground.
  4. Make sure your head is up, keeping your back neutral.
  5. Pause at the parallel position for 5 seconds.
Central College