Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program
RDL

  1. Start Position
    • Feet under the hips (like stepping into a vertical jump)
    • Slight bend in the knees
    • Hands right outside the legs (in the pockets)
    • Chest out and shoulder blades pulled tightly together
  2. By pushing your hips back you will slide the bar down the thighs. Go as far down the legs (roughly mid shin) with your back tight.
  3. Be sure to keep your shoulder blades pulled tightly together the entire time and your head up to maintain a neutral spine.
Central College