Strength & conditioning

  • Only Division III program with two full-time strength coaches
  • Strength and conditioning major
  • Strength/conditioning coaching internship program
Dumbbell lunge

  1. You will be standing with DB’s in each hand, with your arms by your sides and feet under your hips.
  2. Take an exaggerated step/lunge forward with one foot landing on your heel.
  3. Once you have stepped out you will drop your back knee toward the ground (leave the back knee ~1-2 inches off the ground. Do not bounce/touch the knee to the ground this could be dangerous).
  4. The lunge should be far enough that the front knee does not go over the toe and the shin is straight up and down.
  5. Once in the bottom position, keep your chest up with DB’s by your sides, then drive off the front foot and finish back in your starting position.
Central College