Hang from a pull-up bar with hands about shoulder width possibly a little wider palms will be facing away from you.
Pull yourself up until your chin is above the bar.
Lower yourself slowly to the start. Your arms must be straight at the beginning of each rep.
You are not a dolphin; don’t kick your legs like one. Your legs will remain motionless.
Unless other wise noted on your program, you will take this grip.
Other grips and their abbreviations on your programs are; close grip (CG) palms away from you hands about 8 inches apart, underhand grip (UG) palms facing you hands about shoulder width apart, Neutral grip your palms are facing each other.