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Select the video you would like to see
STRENGTH TRAINING VIDEOS
Warm up
Stick warm-up
Olympic lifts
Hang clean
Hang snatch
Push jerk
Push press
Single arm snatch (front angle)
Single arm snatch (side angle)
Lower body push
Front squat
Back squat
Dumbbell step up
Dumbbell lunge
Lower body hip extension
Romanian dead lift
Back extension
Glute-ham raise
Stability ball leg curl
Stability ball bent-leg bridge
Single leg
Single leg rack squat
Single leg squat
Single leg RDL
Upper body vertical pull
Pull up
Lat pulldown
Upper body vertical push
Barbell military press
Dumbbell alternating military press
Upper body horizontal pull
Barbell row
Dumbbell row
Upper body horizontal pull
Bench press
Incline bench press
Torso training video
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Contact
information
Jake Anderson, CSCS
Central College Strength and Conditioning Coordinator
812 University
Campus Box 6600
Pella, Iowa 50219
(641) 628-7695