- Camps
- Graduates in the field
- Internships
- Newsletters
- Nutrition
- Philosophy
- Records - men's
- Records - women's
- Recovery
- Speed training videos
- Strength training videos
- Sterling Award
- Staff
- Baseball
- Basketball–men’s
- Basketball–women’s
- Cross country–men’s
- Cross country–women’s
- Football
- Golf–men’s
- Soccer–men’s
- Soccer–women’s
- Softball
- Tennis–men’s
- Tennis–women’s
- Track & field–men’s
- Track & field–women’s
- Volleyball
- Wrestling
Select the video you would like to see
SPEED TRAINING
Linear speed drills
Single leg start
10-40 yard dash
Continuous hops
Push-up start
Hop to sprint
Lateral/change of direction drills
1-knee start
Triangle agility
T-drill
Box drill
Figure 8
Pro agility
W-drill
Skate hops
Sprint agility
X-drill
Sprint to backpedal
Ground start
Mirror dodge
Mirror dodge score
All videos require the Adobe Flash player. It is available at adobe.com.
Contact
information
Jake Anderson, CSCS
Central College Strength and Conditioning Coordinator
812 University
Campus Box 6600
Pella, Iowa 50219
(641) 628-7695
