Central College Athletics - Strength & conditioning
Only Division III program with two full-time strength coaches
Strength & conditioning
- Camps
- Graduates in the field
- Internships
- News
- Newsletter
- Nutrition and recovery
- Philosophy
- Records - men's
- Records - women's
- Speed training videos
- Strength training videos
- Sterling Award
- Staff
- Only Division III program with two full-time strength coaches
- Strength and conditioning major
- Strength/conditioning coaching internship program
Chaos videos
Torso
Band Anti-Rotation BB Complex
BB Shoveling
Bear Crawl Ripper
Cable
DB Push-up Row
OH Band Squat
OH Waiter Walks
SA Farmers Walk
Scooter Roll-away
Side Bridge Cable Row
Sledgehammer
Slosh Pipe
Stability Ball
Static Misloaded BB Hold
Horizontal Press
KB Bench Press
SA SB Bench Press
SB DB Alt Bench Press
Suspended Band Bench Press
Horizontal Pull
Band BB Row
Band Rows
Inverted Rack Row
Plyometrics
Vertical Press
Band Suspended Shoulder Press
Chaos Band DB Shoulder Press
Misloaded BB Press
Vertical Pull
Pull-up Variations
SA Lat Pulldown
Contact information
Kyle Johnson
Central College Strength and Conditioning Coordinator
812 University
Campus Box 6600
Pella, Iowa 50219
(641) 628-7695
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